Emotionally intelligent people use this simple phrase to stop overthinking

Emotionally intelligent people use this simple phrase to stop overthinking

We’ve all been there—staring at a decision so long that every option starts to feel wrong. Maybe it’s choosing between job offers, deciding whether to invest, or even just picking the right words for a difficult email. The spiral of doubt sets in, and suddenly, you’re trapped in analysis paralysis. But emotionally intelligent people often rely on one deceptively simple phrase to break free: try it out.

Why overthinking is so paralyzing

When faced with uncertainty, it’s natural to weigh pros and cons, seek advice, and picture worst-case scenarios. But the danger of overthinking is that it convinces us the “perfect” decision exists—and if we can’t find it, we freeze.

This hesitation doesn’t just waste time; it can also cost opportunities. In business, for example, waiting too long to decide can leave you lagging behind competitors. And in personal life, it can erode confidence and create unnecessary stress.

That’s where reframing the decision as an experiment can make all the difference.

The three-word reset: “try it out”

Instead of waiting for absolute certainty, emotionally intelligent people remind themselves that most decisions don’t have to be final. By treating a choice as a test run, the pressure drops. If it works, great—you’ve moved forward. If it doesn’t, you’ve gathered valuable insight and can pivot to plan B with more clarity.

Think of it like a scientist testing a hypothesis. The point isn’t to guarantee success the first time, but to learn from the process and make better decisions next time.

A step-by-step approach to break the cycle

Here’s how to put this mindset into practice the next time you feel stuck:

  1. Do your research. Gather enough information to understand your options without drowning in details.
  2. Identify the core issue. Ask whether the problem is within your control. If not, let it go.
  3. Narrow your choices. Cut your list down to no more than three realistic options. Too many paths create overwhelm.
  4. List pros and cons. Writing them down helps you stay objective instead of letting emotions drive the decision.
  5. Set a deadline. Give yourself a clear timeframe. Without one, you’ll just keep circling back.
  6. Make a choice—and act. Remember: you’re testing, not committing for life.

Why it works

By shifting perspective, you free yourself from the illusion that one “perfect” answer exists. Even when things don’t go smoothly, you’ve gained experience, data, and confidence that sharpen your judgment for the next time.

And perhaps most importantly, this approach saves time. As the old saying goes, time is money. In many cases, hesitation can be just as costly as making a mistake and correcting it later.

Moving forward with confidence

The next time you catch yourself stuck in the loop of “what ifs,” pause and repeat those three powerful words: try it out. Because every decision, whether it succeeds or stumbles, is a step forward. And the more experiments you run, the better your decision-making will become.

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